SWEETENED CORN & OAT CEREAL vs MAPLE SEA SALT GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
MAPLE SEA SALT GRANOLA: 5
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | MAPLE SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 86.8 g | 56.7 g | |
| Fat | 4.0 g | 23.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | MAPLE SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | MAPLE SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 22.1 MG | 3.3 MG | |
| Potassium, K | 184 MG | 383 MG | |
| Sodium, Na | 632 MG | 300 MG |