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Bob's Red Mill Natural, MAPLE SEA SALT GRANOLA, MAPLE SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MAPLE SEA SALT GRANOLA, MAPLE SEA SALT
Bob Red Mill maple sea salt granola made with whole grain oats, maple syrup, coconut, pumpkin seeds, sunflower seeds, and sesame seeds. Per 30g serving: 500 calories, 10g protein, 56.7g carbs, 23.3g fat, and 6.7g fiber. A seed-rich, naturally sweetened crunchy granola.
Ingredients
WHOLE GRAIN OATS, MAPLE SYRUP, COCONUT, COCONUT OIL, BROWN SUGAR, PUMPKIN SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT).
Dietary Information
MAPLE SEA SALT GRANOLA, MAPLE SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, MAPLE SEA SALT GRANOLA, MAPLE SEA SALT gets 8% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, MAPLE SEA SALT GRANOLA, MAPLE SEA SALT
See how Bob's Red Mill Natural, MAPLE SEA SALT GRANOLA, MAPLE SEA SALT compares to other foods in terms of nutrition:
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- Bob's Red Mill Natural, MAPLE SEA SALT GRANOLA, MAPLE SEA SALT vs Kellogg, CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH
- Bob's Red Mill Natural, MAPLE SEA SALT GRANOLA, MAPLE SEA SALT vs Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
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