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Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 34% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 2.3 UG | 96% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.2 MG | 51% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (50% of Daily Value per 100g).
About SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
Froot Loops Marshmallow cereal leads the ingredient list with sugar and keeps it there, with corn syrup, dextrose, and maltodextrin adding more sweetness at various points down the label. Corn flour blend carries most of the grain base, with whole grain oat flour and wheat flour appearing in smaller amounts. Hydrogenated coconut oil binds the marshmallow pieces. Artificial colors Yellow 5 and others do the visual heavy lifting. Fiber is limited, protein is low, and the carb profile is almost entirely refined and sweet. It is, straightforwardly, a candy-adjacent breakfast cereal.
Ingredients
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, GELATIN, YELLOW 5, RED 40, YELLOW 6, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Iron, Fe (51% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
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