Know what is on your plate.
Post Consumer, NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 367 MG | 16% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Coco Roos puffs start with sugar, corn meal and corn flour ahead of corn syrup, a blend of coconut, canola and soybean oils, corn bran, modified corn starch and alkali processed cocoa, colored with caramel color. Per 30 gram serving: 400 calories, 3.33 g protein, 5 g fat, 86.67 g carbs, 3.3 g fiber.
Ingredients
SUGAR, CORN MEAL, CORN FLOUR, CORN SYRUP. COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, CORN BRAN, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA
See how Post Consumer, NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA compares to other foods in terms of nutrition:
- Post Consumer, NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs Associated Wholesale Grocers, PEACHES & CREAM FLAVORED INSTANT OATMEAL, PEACHES & CREAM
- Post Consumer, NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs Post Consumer, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES
- Post Consumer, NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs Publix Super, LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, LOWER MAPLE & BROWN SUGAR
- Post Consumer, NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs Harris-Teeter, CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.