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Hannaford Bros — MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR

Cereal Hannaford Bros. Co. Branded
372 Calories
9.3g Protein
74.4g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 26%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 27.9g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 349mg 27%
Iron 8.4mg 47%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 74.4g 84%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 47%
Niacin 7.4 MG 47%
Vitamin B-6 0.8 MG 47%
Folate, total 112 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 349 MG 27%
Iron, Fe 8.4 MG 47%
Magnesium, Mg 128 MG 30%
Phosphorus, P 326 MG 26%
Potassium, K 256 MG 5%
Sodium, Na 605 MG 26%

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (47% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Sodium, Na (26% DV).

About MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR

Hannaford's maple and brown sugar instant oatmeal delivers that familiar sweet warmth that makes the flavor one of the most popular in the instant oatmeal category. Whole grain rolled oats form the base, with sugar and natural maple flavor doing most of the flavor work. A small amount of caramel color and guar gum round out the formula. Convenient and reasonably fiber-rich for an instant format, though the sugar content is notable. It satisfies as a quick, comforting breakfast, especially in colder months.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Iron, Fe (47% DV) , Riboflavin (47% DV) , Niacin (47% DV) , and Vitamin B-6 (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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