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Wakefern Food, MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 20% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 588 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
This ShopRite maple and brown sugar oatmeal is labeled lower sugar and uses whole grain rolled oats, sugar, natural flavor, monk fruit extract and caramel color, so some sugar remains alongside the monk fruit sweetener. A 34 gram packet provides 382 calories, 11.76 g protein, 5.88 g fat, 70.59 g carbs and 8.80 g fiber.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR, MONK FRUIT EXTRACT, CARAMEL COLOR.
Dietary Information
MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Sodium, Na (26% DV) , Phosphorus, P (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 12% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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