MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL vs KIGGINS
Nutrition comparison per 100 g serving
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KIGGINS wins in 12 out of 20 nutrient categories
MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL: 5
vs
KIGGINS: 12
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | KIGGINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 70.6 g | 80 g | |
| Fat | 5.9 g | 3.3 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3.5 MG | 15 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 324 MG | 433 MG | |
| Sodium, Na | 588 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |