MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs BANANAS & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANAS & CREAM INSTANT OATMEAL wins in 8 out of 18 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 7
vs
BANANAS & CREAM INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 371 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 74.4 g | 74.3 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 137 UG | |
| Niacin | 7.4 MG | 11.4 MG | |
| Riboflavin | 0.6 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 371 MG | |
| Iron, Fe | 8.4 MG | 10.3 MG | |
| Magnesium, Mg | 128 MG | 114 MG | |
| Phosphorus, P | 326 MG | 286 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 605 MG | 486 MG |