MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL wins in 11 out of 18 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
vs
APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 393 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 74.4 g | 67.9 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 171 UG | |
| Niacin | 7.4 MG | 14.3 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.8 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 464 MG | |
| Iron, Fe | 8.4 MG | 12.9 MG | |
| Magnesium, Mg | 128 MG | 114 MG | |
| Phosphorus, P | 326 MG | 286 MG | |
| Potassium, K | 256 MG | 429 MG | |
| Sodium, Na | 605 MG | 500 MG |