Post Consumer — STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 64 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 2.7 MG | 24% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT
STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN, NATURAL FLAVOR, VEGETABLE JUICE (COLOR). FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (A B-VITAMIN), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Dietary Information
STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT include Thiamin (167% DV) , Iron, Fe (89% DV) , Niacin (56% DV) , Vitamin B-6 (53% DV) , and Pantothenic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Post Consumer — STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT
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