Whole — BIRTHDAY CAKE GRANOLA BITES, BIRTHDAY CAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 123% | |
| Niacin | 12.7 MG | 79% | |
| Pantothenic acid | 3.3 MG | 67% | |
| Vitamin B-12 | 1.7 UG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 467 MG | 36% | |
| Iron, Fe | 14 MG | 78% | |
| Magnesium, Mg | 183 MG | 44% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 8.7 MG | 79% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Magnesium, Mg (44% DV).
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About BIRTHDAY CAKE GRANOLA BITES, BIRTHDAY CAKE
Birthday Cake Granola Bites from 365 Whole Foods Market use a base of whole grain rolled oats and brown rice flour, then pile on honey, brown rice syrup, cane sugar, and colorful sprinkles to chase a dessert-like experience. The sprinkles are colored with natural plant-based dyes including beet juice, spirulina, and turmeric, which is a cleaner approach than artificial dyes. Still, these are a sweet, indulgent snack, not a health food, despite the oat base and fiber content.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN RICE FLOUR, HONEY, SPRINKLES (CANE SUGAR, VEGETABLE OIL* [PALM KERNEL AND PALM], CORNSTARCH, COLOR [BEET JUICE, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA CAROTENE, OLEORESIN OF PAPRIKA], SUNFLOWER LECITHIN, CORN MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), BROWN RICE SYRUP, TAPIOCA FIBER, EXPELLER PRESSED CANOLA OIL, CANE SUGAR, OAT FIBER, NATURAL FLAVORS, BARLEY MALT SYRUP, SALT, CORN MALTODEXTRIN, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM CARBONATE, ASCORBIC ACID (VITAMIN C), IRON (FERRIC ORTHOPHOSPHATE), ZINC SULFATE, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), CHOLECALCIFEROL (VITAMIN D3), PANTOTHENIC ACID (VITAMIN B5), BIOTIN, FOLIC ACID (VITAMIN B9), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
BIRTHDAY CAKE GRANOLA BITES, BIRTHDAY CAKE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BIRTHDAY CAKE GRANOLA BITES, BIRTHDAY CAKE include Riboflavin (123% DV) , Thiamin (83% DV) , Zinc, Zn (79% DV) , Niacin (79% DV) , and Iron, Fe (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, BIRTHDAY CAKE GRANOLA BITES, BIRTHDAY CAKE gets 6% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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