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Morgan Wholesale Building Material, SPROUTED ANCIENT MAIZE FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 15 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Vitamin B-6 (25% DV).
About SPROUTED ANCIENT MAIZE FLAKES
One Degree Organic Foods Sprouted Ancient Maize Flakes combine sprouted whole grain maize with sprouted amaranth, coconut sugar, and unrefined salt for a cereal that draws on ancient grain heritage. The flakes carry a deeper corn flavor than conventional corn flakes, and the fiber content is meaningful. Free from artificial additives, this is a thoughtful option for those seeking whole-grain breakfast cereals with shorter ingredient lists.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN MAIZE, ORGANIC COCONUT SUGAR, UNREFINED SALT, ORGANIC SPROUTED WHOLE GRAIN AMARANTH, TOCOPHEROLS (VITAMIN E).
Dietary Information
SPROUTED ANCIENT MAIZE FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED ANCIENT MAIZE FLAKES include Selenium, Se (27% DV) , Vitamin B-6 (25% DV) , Magnesium, Mg (24% DV) , Sodium, Na (24% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, SPROUTED ANCIENT MAIZE FLAKES gets 7% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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