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Morgan Wholesale Building Material — SPROUTED ANCIENT MAIZE FLAKES

Cereal Morgan Wholesale Building Material, Co. Branded
383 Calories
6.4g Protein
83.0g Carbs
4.3g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 553mg 24%
Total Carbohydrate 83.0g 30%
Dietary Fiber 6.4g 23%
Total Sugars 8.5g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.1mg 12%
Potassium 383mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 7%
Carbs 83.0g 89%
Fat 4.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 2.1 MG 13%
Vitamin B-6 0.4 MG 25%
Folate, total 15 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 100 MG 24%
Phosphorus, P 274 MG 22%
Potassium, K 383 MG 8%
Sodium, Na 553 MG 24%
Zinc, Zn 2.1 MG 19%
Manganese, Mn 0 MG 0%
Selenium, Se 15 UG 27%

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Food Calories Protein Carbs Fat
Giant Eagle — VANILLA ALMOND GRANOLA, VANILLA ALMOND 444 7.9g 73.0g 14.3g Giant Eagle — BLUEBERRY AND SWEET LEMON GRANOLA, BLUEBERRY AND SWEET LEMON 429 7.1g 78.6g 8.9g Giant Eagle — BLUEBERRY CRUMBLE GRANOLA WITH FLAX, BLUEBERRY CRUMBLE 448 8.6g 72.4g 13.8g Giant Eagle — OATS AND DARK CHOCOLATE PROTEIN GRANOLA, OATS AND DARK CHOCOLATE 426 19.7g 63.9g 9.8g Giant Eagle — OATS AND HONEY GRANOLA, OATS AND HONEY 442 9.6g 75g 11.5g Meijer — ORGANIC ALMOND BLUEBERRY INSTANT OATMEAL WITH PROBIOTICS, ALMOND BLUEBERRY 389 13.0g 70.4g 8.3g

Nutrition Highlights

  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Selenium, Se (27% DV).
  • Good source of Vitamin B-6 (25% DV).

About SPROUTED ANCIENT MAIZE FLAKES

One Degree Organic Foods Sprouted Ancient Maize Flakes combine sprouted whole grain maize with sprouted amaranth, coconut sugar, and unrefined salt for a cereal that draws on ancient grain heritage. The flakes carry a deeper corn flavor than conventional corn flakes, and the fiber content is meaningful. Free from artificial additives, this is a thoughtful option for those seeking whole-grain breakfast cereals with shorter ingredient lists.

Ingredients

ORGANIC SPROUTED WHOLE GRAIN MAIZE, ORGANIC COCONUT SUGAR, UNREFINED SALT, ORGANIC SPROUTED WHOLE GRAIN AMARANTH, TOCOPHEROLS (VITAMIN E).

Dietary Information

SPROUTED ANCIENT MAIZE FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED ANCIENT MAIZE FLAKES include Selenium, Se (27% DV) , Vitamin B-6 (25% DV) , Magnesium, Mg (24% DV) , Sodium, Na (24% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, SPROUTED ANCIENT MAIZE FLAKES gets 7% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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