SPROUTED ANCIENT MAIZE FLAKES vs APPLE & CINNAMON SWEETENED CEREAL
Nutrition comparison per 100 g serving
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SPROUTED ANCIENT MAIZE FLAKES wins in 11 out of 21 nutrient categories
SPROUTED ANCIENT MAIZE FLAKES: 11
vs
APPLE & CINNAMON SWEETENED CEREAL: 8
(2 ties)
Overview
| Nutrient | SPROUTED ANCIENT MAIZE FLAKES | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 385 cal | |
| Protein | 6.4 g | 5.1 g | |
| Carbs | 83.0 g | 87.2 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 6.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ANCIENT MAIZE FLAKES | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 205 UG | |
| Niacin | 2.1 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.4 MG | 1.0 MG |
Minerals
| Mineral | SPROUTED ANCIENT MAIZE FLAKES | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 11.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 274 MG | 0 MG | |
| Potassium, K | 383 MG | 128 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 553 MG | 538 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |