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Know what is on your plate.

Kellogg, ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

352 Calories
9.3g Protein
85.2g Carbs
1.9g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 10%
Carbs 85.2g 88%
Fat 1.9g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 85.2g 31%
Dietary Fiber 11.1g 40%
Total Sugars 20.4g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 30mg 167%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 9.3 MG 58%
Vitamin B-6 0.9 MG 54%
Vitamin B-12 2.8 UG 116%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 30 MG 167%
Magnesium, Mg 74 MG 18%
Phosphorus, P 278 MG 22%
Potassium, K 370 MG 8%
Sodium, Na 370 MG 16%
Zinc, Zn 2.8 MG 25%
Copper, Cu 0.4 MG 41%

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Copper, Cu (41% DV).

About ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL

Frosted Mini-Wheats original, biscuits of whole grain wheat with a light sugar frosting on one side. This is one of the better cereal picks here: the whole wheat carries real fiber and a fair bit of protein, and the ingredient list stays short. The frosting adds sugar, but it's lightly sweetened compared with most of the shelf and has no added colors.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.

Dietary Information

ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL include Iron, Fe (167% DV) , Vitamin B-12 (116% DV) , Thiamin (83% DV) , Riboflavin (61% DV) , and Niacin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL

See how Kellogg, ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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