SPROUTED ANCIENT MAIZE FLAKES vs ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 23 nutrient categories
SPROUTED ANCIENT MAIZE FLAKES: 7
vs
ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 13
(3 ties)
Overview
| Nutrient | SPROUTED ANCIENT MAIZE FLAKES | ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 352 cal | |
| Protein | 6.4 g | 9.3 g | |
| Carbs | 83.0 g | 85.2 g | |
| Fat | 4.3 g | 1.9 g | |
| Fiber | 6.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ANCIENT MAIZE FLAKES | ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 2.1 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ANCIENT MAIZE FLAKES | ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.1 MG | 30 MG | |
| Magnesium, Mg | 100 MG | 74 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 274 MG | 278 MG | |
| Potassium, K | 383 MG | 370 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 553 MG | 370 MG | |
| Zinc, Zn | 2.1 MG | 2.8 MG |