BIRTHDAY CAKE GRANOLA BITES vs SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE GRANOLA BITES wins in 11 out of 23 nutrient categories
BIRTHDAY CAKE GRANOLA BITES: 11
vs
SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE GRANOLA BITES | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 412 cal | |
| Protein | 6.7 g | 13.7 g | |
| Carbs | 83.3 g | 76.5 g | |
| Fat | 10 g | 6.9 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE GRANOLA BITES | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 12.7 MG | 3.9 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BIRTHDAY CAKE GRANOLA BITES | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 41 MG | |
| Iron, Fe | 14 MG | 3.9 MG | |
| Magnesium, Mg | 183 MG | 135 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 382 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 333 MG | 265 MG | |
| Zinc, Zn | 8.7 MG | 3.9 MG |