Know what is on your plate.
Morgan Wholesale Building Material, SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.9 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 41 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 135 MG | 32% | |
| Phosphorus, P | 382 MG | 31% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 265 MG | 12% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Zinc, Zn (36% DV).
About SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL
One Degree Organic Foods Sprouted Oat Honey O's offer a honey-sweetened whole-grain O-shaped cereal made with sprouted oats and sprouted garbanzos, an unusual legume addition that boosts the protein and fiber profile noticeably. Organic honey contributes natural sweetness, and sunflower lecithin replaces the more common soy version. For a cereal shaped like a classic loop, it delivers substantially better nutrition than most in its format.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC SPROUTED GARBANZOS, ORGANIC TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, UNREFINED SALT, TOCOPHEROLS (VITAMIN E), ORGANIC SUNFLOWER LECITHIN.
Dietary Information
SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL include Manganese, Mn (174% DV) , Thiamin (83% DV) , Zinc, Zn (36% DV) , Magnesium, Mg (32% DV) , and Phosphorus, P (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL gets 13% of its calories from protein, 74% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Morgan Wholesale Building Material, SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL
See how Morgan Wholesale Building Material, SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL compares to other foods in terms of nutrition:
- Morgan Wholesale Building Material, SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL vs Post Consumer, FRUITY PEBBLES SWEETENED RICE CEREAL, FRUITY PEBBLES
- Morgan Wholesale Building Material, SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL vs Wal-Mart, HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S
- Morgan Wholesale Building Material, SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL vs Wal-Mart, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
- Morgan Wholesale Building Material, SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL vs Post Consumer, STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.