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Garden of Light — ALMOND & VANILLA ORGANIC OATS & HAPPINESS, ALMOND & VANILLA

Cereal Garden of Light Inc. Branded
389 Calories
18.5g Protein
64.8g Carbs
8.3g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.8g 24%
Dietary Fiber 9.3g 33%
Total Sugars 20.4g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 20%
Carbs 64.8g 71%
Fat 8.3g 9%

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Whole — INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX 350 12.5g 67.5g 7.5g Whole — 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX 375 10g 72.5g 5g KROGER, TOASTED FLAKES, STRAWBERRIES, STRAWBERRIES 355 6.5g 87.1g 0g Kroger — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 367 6.7g 90g 0g KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED, CHOCOLATE FROSTED 382 9.1g 81.8g 3.6g KROGER, CRUNCHY SWEETENED WHEAT AND RICE FLAKES CEREAL WITH OAT CLUSTERS, RAISIN, RAISIN 358 5.7g 83.0g 1.9g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About ALMOND & VANILLA ORGANIC OATS & HAPPINESS, ALMOND & VANILLA

Bakery on Main Almond and Vanilla Organic Oats and Happiness is a high-protein granola-style cereal made with organic whole grain oats, almonds, isolated soy protein, and organic quinoa. One 54g serving provides 389 calories, 18.5g protein, 64.8g carbs, 8.3g fat, and 9.3g fiber. The added soy protein isolate and inulin contribute to the elevated protein and fiber numbers.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC ISOLATED SOY PROTEIN, ORGANIC VANILLA EXTRACT, ORGANIC QUINOA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086.

Dietary Information

ALMOND & VANILLA ORGANIC OATS & HAPPINESS, ALMOND & VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 389 calories per 100 grams, ALMOND & VANILLA ORGANIC OATS & HAPPINESS, ALMOND & VANILLA gets 19% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Light — ALMOND & VANILLA ORGANIC OATS & HAPPINESS, ALMOND & VANILLA

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