Bob's Red Mill Natural, ORGANIC EXTRA THICK ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ORGANIC EXTRA THICK ROLLED OATS
Bob's Red Mill quick cooking rolled oats are simply whole grain oats that have been rolled thinner than the extra thick variety, cutting down the cooking time to just a few minutes on the stovetop. The single-ingredient list, just whole grain oats, means no added salt, sugar, or flavoring. They cook up to a creamy, mild porridge and are an excellent source of fiber, particularly the beta-glucan type associated with heart health.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
ORGANIC EXTRA THICK ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC EXTRA THICK ROLLED OATS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC EXTRA THICK ROLLED OATS gets 11% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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