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Bob's Red Mill Natural, WHOLEGRAIN HOT CEREAL, APPLE, CINNAMON & GRAINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WHOLEGRAIN HOT CEREAL, APPLE, CINNAMON & GRAINS
Bob Red Mill Apple Cinnamon and Grains Wholegrain Hot Cereal provides 244 calories per 45g serving with 6.67g of protein, 35.56g of carbs, and 6.7g of fiber. Made from whole grain wheat, rye, oats, triticale, barley, brown rice, dried apple, cinnamon, oat bran, and flaxseed, it is a good source of fiber for a hot cereal.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, DRIED APPLE, WHOLE GRAIN TRITICALE, BARLEY, WHOLE GRAIN BROWN RICE, CINNAMON, OAT BRAN AND FLAXSEED.
Dietary Information
WHOLEGRAIN HOT CEREAL, APPLE, CINNAMON & GRAINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 244 calories per 100 grams, WHOLEGRAIN HOT CEREAL, APPLE, CINNAMON & GRAINS gets 11% of its calories from protein, 58% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bob's Red Mill Natural, WHOLEGRAIN HOT CEREAL, APPLE, CINNAMON & GRAINS
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