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FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (22% DV).
About FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT
Food Lion Raisin Bran leads with whole grain wheat and wheat bran, which gives it a genuinely high fiber count - one of the better numbers in the cereal aisle. Raisins add natural sweetness, with brown sugar syrup and a touch of sugar rounding it out. Malted barley syrup adds flavor. The vitamins and minerals panel is fortified. This is one of those store-brand cereals that earns honest marks: filling, high in fiber, modestly sweet, and straightforward.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT
See how FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT compares to other foods in terms of nutrition:
- FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT vs Whole, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT
- FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT vs Whole, 365 EVERYDAY VALUE, ORGANIC RAISIN BRAN CEREAL
- FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT vs Whole, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL
- FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT vs Whole, 365 EVERYDAY VALUE, PROTEIN, FIBER FLAKES & CLUSTERS`
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