Publix Super — GRANOLA, PECAN MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GRANOLA, PECAN MAPLE
GreenWise pecan maple granola from Publix made with organic oats, cane sugar, canola oil, pecans, maple syrup, sunflower seeds, chia seeds, and cinnamon. A 30g serving has 467 calories per 100g, 10g protein, 60g carbs, 23.33g fat, and 6.7g fiber. The pecans and seeds contribute fat, protein, and fiber, while the maple syrup and sugar drive the carb content.
Ingredients
ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, PECANS, MAPLE SYRUP, SUNFLOWER SEEDS, CHIA SEEDS, CINNAMON, SEA SALT, NATURAL FLAVOR.
Dietary Information
GRANOLA, PECAN MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, GRANOLA, PECAN MAPLE gets 9% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super — GRANOLA, PECAN MAPLE
See how Publix Super — GRANOLA, PECAN MAPLE compares to other foods in terms of nutrition:
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- Publix Super — GRANOLA, PECAN MAPLE vs Annona — COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL, COCONUT WARRIOR
- Publix Super — GRANOLA, PECAN MAPLE vs Stater Bros — BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL, BUNCH O' CINNAMON SQUARES
- Publix Super — GRANOLA, PECAN MAPLE vs Love Grown — ALMOND SESAME ANCIENT GRAIN GRANOLA, ALMOND SESAME
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