ORIGINAL CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 101% | |
| Niacin | 15.4 MG | 96% | |
| Vitamin B-6 | 1.5 MG | 90% | |
| Folate, total | 513 UG | 128% | |
| Vitamin B-12 | 4.6 UG | 193% | |
| Vitamin D (D2 + D3) | 8 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.2 MG | 157% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (101% of Daily Value per 100g).
- Rich source of Niacin (96% of Daily Value per 100g).
About ORIGINAL CEREAL
ORIGINAL CEREAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 87.2g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.
Ingredients
RICE, MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF SALT, MOLASSES, BROWN RICE SYRUP, BAKING SODA, TURMERIC EXTRACT COLOR, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
ORIGINAL CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL CEREAL include Vitamin B-12 (193% DV) , Iron, Fe (157% DV) , Folate, total (128% DV) , Riboflavin (101% DV) , and Niacin (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, ORIGINAL CEREAL gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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