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Post Consumer, RAISIN BRAN CEREAL, RAISIN BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 11.8 MG | 74% | |
| Vitamin B-6 | 1.4 MG | 83% | |
| Folate, total | 311 UG | 78% | |
| Vitamin B-12 | 7.8 UG | 323% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 16.9 MG | 94% | |
| Magnesium, Mg | 165 MG | 39% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 7.9 MG | 72% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (94% of Daily Value per 100g).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (24% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
About RAISIN BRAN CEREAL, RAISIN BRAN
Post Raisin Bran combines whole grain wheat flakes and bran with raisins and a moderate amount of sugar, making it one of the more fiber-forward options in the ready-to-eat cereal aisle. The raisins contribute natural sweetness without leaning entirely on added sugar, and the wheat bran provides meaningful roughage. It is a reasonable breakfast choice for those who want more fiber in their morning routine, fortified with a full complement of B vitamins and minerals.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
RAISIN BRAN CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CEREAL, RAISIN BRAN include Vitamin B-12 (323% DV) , Iron, Fe (94% DV) , Riboflavin (92% DV) , Thiamin (83% DV) , and Vitamin B-6 (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, RAISIN BRAN CEREAL, RAISIN BRAN gets 10% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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