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Alef Sausage, VIKI'S, GRANOLA, MAPLE CRANBERRY, MAPLE CRANBERRY

Cereal Alef Sausage Inc. Branded
488 Calories
11.6g Protein
51.2g Carbs
30.2g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 9.3g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51.2g 19%
Dietary Fiber 7g 25%
Total Sugars 16.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 51.2g 55%
Fat 30.2g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Sodium, Na 0 MG 0%

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Post Consumer, STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT 339 8.9g 82.1g 1.8g Hannaford Bros, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g Moran Group Incorporated, TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OAT 390 12.2g 73.2g 7.3g Quaker Oats, FARINA CREAMY WHEAT, FARINA 364 11.4g 77.3g 1.1g Super Store Industries, OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL, OATS & MORE WITH HONEY 385 7.7g 84.6g 3.9g Wegmans Food, FROSTED FLAKES SWEETENED CORN FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About VIKI'S, GRANOLA, MAPLE CRANBERRY, MAPLE CRANBERRY

Maple cranberry granola from Viki's by Alef Sausage, a gluten-free cluster-style granola made with whole food ingredients. Per 100g it provides 488 calories, 11.63g protein, 51.16g carbohydrates, 30.23g fat, and 7g of dietary fiber. Gluten-free oats serve as the base, with walnuts providing the primary fat and protein contribution alongside the oat foundation. Organic honey and maple syrup are the sweeteners, giving the product a natural, complex sweetness without refined cane sugar. Expeller-pressed canola oil and unsweetened coconut contribute additional fat and help bind the clusters. Dried sweetened cranberries add tartness. A recognizable-ingredient granola compatible with gluten-free dietary needs and suitable as a cereal, yogurt topping, or trail snack.

Ingredients

GLUTEN FREE OATS, WALNUTS, ORGANIC HONEY, EXPELLER PRESSED CANOLA OIL, UNSWEETENED COCONUT, MAPLE SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVOR.

Dietary Information

VIKI'S, GRANOLA, MAPLE CRANBERRY, MAPLE CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 488 calories per 100 grams, VIKI'S, GRANOLA, MAPLE CRANBERRY, MAPLE CRANBERRY gets 10% of its calories from protein, 42% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Alef Sausage, VIKI'S, GRANOLA, MAPLE CRANBERRY, MAPLE CRANBERRY

See how Alef Sausage, VIKI'S, GRANOLA, MAPLE CRANBERRY, MAPLE CRANBERRY compares to other foods in terms of nutrition:

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