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Know what is on your plate.

Kellogg, WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

488 Calories
11.6g Protein
60.5g Carbs
23.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 12%
Carbs 60.5g 63%
Fat 23.3g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 11.6g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 60.5g 22%
Dietary Fiber 0g 0%
Total Sugars 23.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.6mg 14%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.6 MG 14%
Potassium, K 279 MG 6%
Sodium, Na 221 MG 10%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.

About WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT

Bear Naked White Chocolate Macadamia Nut Organic Granola is made with whole grain oats, cane sugar, coconut oil, cashew butter, white chocolate pieces, pumpkin seeds, honey, and macadamia nuts. A 43 g serving provides 488 calories, 11.6 g protein, 60.5 g carbs, and 23.3 g fat. All major ingredients are certified organic. The high fat and calorie count make it a calorie-dense topping for yogurt or a standalone snack eaten by the handful.

Ingredients

WHOLE GRAIN OATS*, CANE SUGAR*, COCONUT OIL*, CASHEW BUTTER*, WHOLE OAT FLOUR*, WHITE CHOCOLATE*+ (CANE SUGAR*, MILK*, COCOA BUTTER*, SOY LECITHIN*), PUMPKIN SEEDS*, HONEY*, MACADAMIA NUTS*, SEA SALT, ROSEMARY EXTRACT* FOR FRESHNESS.

Calorie Breakdown

At 488 calories per 100 grams, WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT gets 10% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT

See how Kellogg, WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT compares to other foods in terms of nutrition:

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