WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA vs ORGANIC HOT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC HOT OATMEAL wins in 8 out of 11 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA: 1
vs
ORGANIC HOT OATMEAL: 8
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 488 cal | 420 cal | |
| Protein | 11.6 g | 12 g | |
| Carbs | 60.5 g | 76 g | |
| Fat | 23.3 g | 6 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 279 MG | 320 MG | |
| Sodium, Na | 221 MG | 280 MG |