NATURE'S PATH, ORGANIC HOT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC HOT OATMEAL
Nature's Path Organic Hot Oatmeal is a simple, certified organic hot cereal made from rolled oats, organic cane sugar, flax seeds, and sea salt -- just four ingredients with no artificial flavors or preservatives. Per 100 g it delivers 420 calories, 76 g carbohydrates, 12 g protein, 6 g fat, and 10 g dietary fiber from the oats and flax. The flax seeds contribute plant-based omega-3 fatty acids alongside the well-established beta-glucan fiber of oats, known for supporting healthy cholesterol levels. It contains gluten via oats and is not appropriate for celiac sufferers unless certified gluten-free. A clean-label hot breakfast option well suited to high-fiber and organic-focused diets.
Ingredients
ROLLED OATS*, CANE SUGAR*, FLAX SEEDS*, SEA SALT.
Dietary Information
ORGANIC HOT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC HOT OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, ORGANIC HOT OATMEAL gets 11% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH, ORGANIC HOT OATMEAL
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