Know what is on your plate.
Wakefern Food, CORN FLAKES CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 767 MG | 33% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About CORN FLAKES CEREAL
ShopRite Corn Flakes is a fortified breakfast cereal built on corn meal with a small amount of sugar, molasses, and corn bran. The fortification package is thorough, covering iron, zinc, and a full range of B-vitamins including folate, riboflavin, thiamin, and B6, along with vitamins A and D. Potassium chloride replaces some of the sodium load. Low in fat, it sits in the typical range for sweetened corn-based cereals, offering more nutritional value from the added vitamins than from the base grain itself.
Ingredients
CORN MEAL, SUGAR, SALT, CORN BRAN, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), VITAMIN A B (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A B (FOLIC ACID), VITAMIN D, VITAMIN B12.
Dietary Information
CORN FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN FLAKES CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CORN FLAKES CEREAL gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, CORN FLAKES CEREAL
See how Wakefern Food, CORN FLAKES CEREAL compares to other foods in terms of nutrition:
- Wakefern Food, CORN FLAKES CEREAL vs Primal Island, GRAIN FREE GRANOLA, BLUEBERRY
- Wakefern Food, CORN FLAKES CEREAL vs Straw Propeller Gourmet, NATURAL GOURMET OATMEAL
- Wakefern Food, CORN FLAKES CEREAL vs Post Consumer, MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
- Wakefern Food, CORN FLAKES CEREAL vs Post Consumer, APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON WITH FLAX SEEDS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.