CORN FLAKES CEREAL vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 19 nutrient categories
CORN FLAKES CEREAL: 11
vs
CRISPY RICE CEREAL: 6
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 390 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 86.7 g | 87.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 527 UG | |
| Niacin | 16.7 MG | 19.5 MG | |
| Riboflavin | 1.4 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 8.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 14.6 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 30.7 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 200 MG | 98 MG | |
| Sodium, Na | 767 MG | 585 MG | |
| Zinc, Zn | 12.5 MG | 18.3 MG |