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CEREAL WITH ALMONDS, ALMONDS

Cereal Post Consumer Brands, LLC Branded
400 Calories
7.5g Protein
82.5g Carbs
6.3g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 13.5mg 75%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 86%
Fat 6.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5 MG 31%
Pantothenic acid 1.3 MG 25%
Vitamin B-6 0.5 MG 29%
Folate, total 45 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 13.5 MG 75%
Potassium, K 225 MG 5%
Sodium, Na 338 MG 15%
Zinc, Zn 5.6 MG 51%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES 351 12.2g 66.2g 4.7g VANILLA ALMOND CUSTOM MILLED OATMEAL, VANILLA ALMOND 400 13.3g 58.7g 13.3g ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL 386 10g 72.9g 5.7g ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL, WALNUTS BANANAS CINNAMON 400 11.4g 70g 8.6g CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS FRUIT & NUT CUSTOM MILLED OATMEAL, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS 364 13.0g 62.3g 7.8g TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL, TOASTED RICE 370 7.4g 85.2g 0g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (31% DV).
  • Good source of Pantothenic acid (25% DV).

About CEREAL WITH ALMONDS, ALMONDS

CEREAL WITH ALMONDS, ALMONDS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 6.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

CEREAL WITH ALMONDS, ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL WITH ALMONDS, ALMONDS include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CEREAL WITH ALMONDS, ALMONDS gets 8% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL WITH ALMONDS, ALMONDS

See how CEREAL WITH ALMONDS, ALMONDS compares to other foods in terms of nutrition:

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