CEREAL WITH ALMONDS vs TOASTED OATS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 11 out of 18 nutrient categories
CEREAL WITH ALMONDS: 5
vs
TOASTED OATS: 11
(2 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 82.5 g | 80.5 g | |
| Fat | 6.3 g | 4.9 g | |
| Fiber | 5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 59 UG | |
| Niacin | 5 MG | 4.9 MG | |
| Pantothenic acid | 1.3 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | CEREAL WITH ALMONDS | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 390 MG | |
| Iron, Fe | 13.5 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 225 MG | 244 MG | |
| Sodium, Na | 338 MG | 683 MG | |
| Zinc, Zn | 5.6 MG | 7.3 MG |