Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wegmans Food, TOASTED OATS, HONEY & NUT

Cereal Wegmans Food Markets, Inc. Branded
390 Calories
7.3g Protein
80.5g Carbs
4.9g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 683mg 30%
Total Carbohydrate 80.5g 29%
Dietary Fiber 4.9g 18%
Total Sugars 29.3g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 390mg 30%
Iron 13.2mg 73%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.3g 8%
Carbs 80.5g 87%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.9 MG 30%
Pantothenic acid 1.8 MG 37%
Vitamin B-6 0.5 MG 29%
Folate, total 59 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 390 MG 30%
Iron, Fe 13.2 MG 73%
Magnesium, Mg 78 MG 19%
Phosphorus, P 244 MG 20%
Potassium, K 244 MG 5%
Sodium, Na 683 MG 30%
Zinc, Zn 7.3 MG 67%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Star, GRANOLA, APPLE, BERRY, NUT 451 11.8g 60.8g 21.6g Star, WILD HARVEST, VERY BERRY OATMEAL WITH SPROUTED GRAINS, RASPBERRIES, ALMONDS, CRANBERRIES AND BLUEBERRIES, RASPBERRIES, ALMONDS, CRANBERRIES AND BLUEBERRIES 380 10g 66g 8g Star, WILD HARVEST, OATMEAL WITH SPROUTED GRAINS, MAPLE, CANE SUGAR, MAPLE, CANE SUGAR 380 12g 74g 6g Star, WILD HARVEST, TROPICAL OATMEAL, SPROUTED GRAINS, SPROUTED GRAINS 380 10g 76g 7g Star, WILD HARVEST, ALMOND PECAN GRANOLA, VANILLA, VANILLA 456 12.3g 61.4g 19.3g Rainbow Acres, LOW FAT GRANOLA, APPLE CINNAMON 400 10.9g 80g 4.6g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).

About TOASTED OATS, HONEY & NUT

Wegmans Honey and Nut Toasted Oats takes the familiar sweetened oat cereal format and adds honey and molasses for a warmer, slightly caramel-edged sweetness. The whole grain oat flour base provides some fiber, and the cereal is fortified with a range of B vitamins and minerals. Satisfying in a bowl with cold milk, though the sugar content is worth noting.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in TOASTED OATS, HONEY & NUT include Thiamin (167% DV) , Iron, Fe (73% DV) , Zinc, Zn (67% DV) , Pantothenic acid (37% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, TOASTED OATS, HONEY & NUT gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, TOASTED OATS, HONEY & NUT

See how Wegmans Food, TOASTED OATS, HONEY & NUT compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about TOASTED OATS, HONEY & NUT
Hi! Ask me anything about TOASTED OATS, HONEY & NUT, nutrition, recipes, health benefits, or meal ideas.