EL MONTE SPICES, GRANOLA, VANILLA, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About EL MONTE SPICES, GRANOLA, VANILLA, VANILLA
This cereal offers a sweet and vanilla-flavored option for breakfast or snacking. It is made with a blend of oats, soy beans, sugar, and honey, seasoned with vanilla flavoring. Nutritionally, it is very high in calories and carbohydrates, with moderate levels of protein and fat. Due to its high sugar content (indicated by the presence of "sugar" as the first ingredient) and caloric density, this product should be consumed in moderation as part of a balanced diet. Consider pairing it with protein and fiber-rich foods to help mitigate the impact of the sugar content on blood sugar levels.
Ingredients
SUGAR, SOY BEANS, SALT, HONEY, OATS, VANILLA FLAVORING.
Dietary Information
EL MONTE SPICES, GRANOLA, VANILLA, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EL MONTE SPICES, GRANOLA, VANILLA, VANILLA include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 900 calories per 100 grams, EL MONTE SPICES, GRANOLA, VANILLA, VANILLA gets 8% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EL MONTE SPICES, GRANOLA, VANILLA, VANILLA
See how EL MONTE SPICES, GRANOLA, VANILLA, VANILLA compares to other foods in terms of nutrition:
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- EL MONTE SPICES, GRANOLA, VANILLA, VANILLA vs J.M. Smucker — CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS, CHOCOLATE CHIP
- EL MONTE SPICES, GRANOLA, VANILLA, VANILLA vs Kashi — HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, HONEY ALMOND FLAX
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