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EL MONTE SPICES, GRANOLA, VANILLA, VANILLA

Cereal La Poblana Foods Inc. Branded
900 Calories
17.5g Protein
152.5g Carbs
22.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 900
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 152.5g 55%
Dietary Fiber 10g 36%
Total Sugars 55g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 9%
Carbs 152.5g 79%
Fat 22.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 9 MG 50%
Sodium, Na 262 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHEAT WAFFLES CEREAL 367 10g 83.3g 1.7g 365 EVERYDAY VALUE, ORGANIC CRUNCHY CINNAMON SQUARES CEREAL 333 7.4g 81.5g 0g GRANOLA, CHERRY CHOCOLATE 464 7.1g 42.9g 32.1g MICHELE'S GRANOLA, GRANOLA, ORIGINAL 500 10.7g 46.4g 35.7g ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES 238 7.1g 52.4g 2.4g RITA'S PURE EARTH ORGANICS, SIMPLY ORGANIC GRANOLA, VERY BERRY 483 10g 60g 26.7g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About EL MONTE SPICES, GRANOLA, VANILLA, VANILLA

This cereal offers a sweet and vanilla-flavored option for breakfast or snacking. It is made with a blend of oats, soy beans, sugar, and honey, seasoned with vanilla flavoring. Nutritionally, it is very high in calories and carbohydrates, with moderate levels of protein and fat. Due to its high sugar content (indicated by the presence of "sugar" as the first ingredient) and caloric density, this product should be consumed in moderation as part of a balanced diet. Consider pairing it with protein and fiber-rich foods to help mitigate the impact of the sugar content on blood sugar levels.

Ingredients

SUGAR, SOY BEANS, SALT, HONEY, OATS, VANILLA FLAVORING.

Dietary Information

EL MONTE SPICES, GRANOLA, VANILLA, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EL MONTE SPICES, GRANOLA, VANILLA, VANILLA include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 900 calories per 100 grams, EL MONTE SPICES, GRANOLA, VANILLA, VANILLA gets 8% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EL MONTE SPICES, GRANOLA, VANILLA, VANILLA

See how EL MONTE SPICES, GRANOLA, VANILLA, VANILLA compares to other foods in terms of nutrition:

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