Post Consumer — FROSTED FLAKES CEREAL, FROSTED FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.6 MG | 76% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (76% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About FROSTED FLAKES CEREAL, FROSTED FLAKES
Malt-O-Meal's take on frosted corn flakes delivers that familiar sugary crunch at a lower price point than the name-brand original. Made from milled corn with a sugar coating and a short list of added B vitamins and minerals, it's a straightforward sweetened cereal with little nutritional complexity. High in carbohydrates and low in fiber, it works best as an occasional breakfast treat rather than a daily staple.
Ingredients
INGREDIENTS: MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
FROSTED FLAKES CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES CEREAL, FROSTED FLAKES include Thiamin (83% DV) , Iron, Fe (76% DV) , Niacin (30% DV) , Vitamin B-6 (29% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, FROSTED FLAKES CEREAL, FROSTED FLAKES gets 3% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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