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Harris-Teeter, ORIGINAL OATS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 28.2 MG | 157% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
About ORIGINAL OATS, ORIGINAL
Harris Teeter's original oats are rolled whole grain oats with oat flour, a small amount of salt, guar gum for texture, and added calcium and iron. They cook up smoothly with a well-rounded oat flavor and provide solid fiber and plant-based protein. The fortification makes this a slightly more nutritionally complete option than plain rolled oats, while the ingredient list stays reasonably clean.
Ingredients
WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CONTAINS LESS THAN 2% OF SALT, GUAR GUM, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.
Dietary Information
ORIGINAL OATS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL OATS, ORIGINAL include Iron, Fe (157% DV) , Calcium, Ca (41% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ORIGINAL OATS, ORIGINAL gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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