Post Consumer — CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY, CINNAMON BUNCHES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 10.3 MG | 64% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 1.5 MG | 90% | |
| Folate, total | 185 UG | 46% | |
| Vitamin B-12 | 9.2 UG | 385% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 28.2 MG | 157% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 308 MG | 13% | |
| Zinc, Zn | 5.8 MG | 52% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Rich source of Niacin (64% of Daily Value per 100g).
About CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY, CINNAMON BUNCHES
CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY, CINNAMON BUNCHES is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 82.1g of carbohydrates, and 5.1g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, CINNAMON, SALT, MOLASSES, HONEY, BARLEY MALT EXTRACT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY, CINNAMON BUNCHES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY, CINNAMON BUNCHES include Vitamin B-12 (385% DV) , Thiamin (167% DV) , Iron, Fe (157% DV) , Vitamin B-6 (90% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY, CINNAMON BUNCHES gets 8% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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