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Love Grown, MIGHTY BEAN FLAKES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MIGHTY BEAN FLAKES CEREAL
Love Grown Foods Mighty Bean Flakes Cereal is made from a blend of navy beans, lentils, and garbanzo beans combined with brown and white rice and dried cane syrup. A 30 g serving delivers 367 calories, 13.3 g of protein, 73.3 g of carbohydrates, and 6.7 g of fiber, with the bean base providing a protein and fiber boost not found in typical grain cereals. It works as a straightforward breakfast cereal with milk or as a crunchy topping for yogurt.
Ingredients
BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), BROWN RICE, WHITE RICE, DRIED CANE SYRUP, SALT, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
MIGHTY BEAN FLAKES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, MIGHTY BEAN FLAKES CEREAL gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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