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Giant Eagle, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 86% | |
| Niacin | 13.2 MG | 82% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Folate, total | 158 UG | 40% | |
| Vitamin B-12 | 4.0 UG | 165% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.2 MG | 79% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (86% of Daily Value per 100g).
- Rich source of Niacin (82% of Daily Value per 100g).
About FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Giant Eagle's Frosted Flakes is a store-brand take on the classic sweetened corn cereal, made from milled corn coated in sugar and finished with malted barley syrup. The vitamin and mineral fortification is generous, covering B vitamins, vitamin C, and vitamin D, but the cereal itself is heavily carbohydrate-driven with very little fiber or fat. Best treated as an occasional breakfast rather than a nutritional cornerstone.
Ingredients
MILLED CORN SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES include Vitamin B-12 (165% DV) , Riboflavin (86% DV) , Thiamin (83% DV) , Niacin (82% DV) , and Iron, Fe (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES gets 5% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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