General Mills — FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL, FROSTED LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL, FROSTED LEMON
A frosted lemon variation on the Cheerios oat cereal line, whole grain oats coated with sugar, corn starch, corn syrup and brown sugar syrup for a sweet, citrus flavored finish. Per 36 mg serving it has 389 calories, 8.33 grams protein, 4.17 grams fat, 80.56 grams carbs and 8.30 grams fiber.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, CORN SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, BROWN SUGAR SYRUP. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL, FROSTED LEMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL, FROSTED LEMON include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL, FROSTED LEMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills — FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL, FROSTED LEMON
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