FROSTED FLAKES SWEETENED CORN CEREAL vs CRISPY RICE TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE TOASTED RICE CEREAL wins in 13 out of 19 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 3
vs
CRISPY RICE TOASTED RICE CEREAL: 13
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 390 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 89.5 g | 87.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 527 UG | |
| Niacin | 13.2 MG | 19.5 MG | |
| Riboflavin | 1.1 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 8.8 UG | |
| Vitamin B-6 | 1.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 14.6 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.2 MG | 30.7 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 395 MG | 585 MG | |
| Zinc, Zn | 0 MG | 18.3 MG |