FROSTED FLAKES SWEETENED CORN CEREAL vs FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 18 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 6
vs
FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 389 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 89.5 g | 80.6 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 222 UG | |
| Niacin | 13.2 MG | 5.6 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 3.3 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 16.7 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 14.2 MG | 10 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 395 MG | 417 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |