Know what is on your plate.
Food Town, BRAN FLAKES WHEAT CEREAL, BRAN FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 230.8 MG | 256% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.3 MG | 256% | |
| Niacin | 41.0 MG | 256% | |
| Pantothenic acid | 12.8 MG | 256% | |
| Vitamin B-6 | 4.4 MG | 256% | |
| Folate, total | 615 UG | 154% | |
| Vitamin B-12 | 6.2 UG | 256% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 46.2 MG | 256% | |
| Magnesium, Mg | 141 MG | 34% | |
| Phosphorus, P | 462 MG | 37% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 590 MG | 26% | |
| Zinc, Zn | 28.2 MG | 256% | |
| Copper, Cu | 0.3 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (37% DV).
About BRAN FLAKES WHEAT CEREAL, BRAN FLAKES
Bran flakes cereal made from whole grain wheat and wheat bran with sugar, corn syrup and malted barley syrup for sweetness, fortified with iron, niacinamide and several B vitamins. Fiber stands out at 17.90 grams per 39 gram serving, alongside 308 calories, 10.26 grams protein, 2.56 grams fat and 79.49 grams carbs, a notably fiber dense option among cereals in this batch.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
BRAN FLAKES WHEAT CEREAL, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES WHEAT CEREAL, BRAN FLAKES include Iron, Fe (256% DV) , Zinc, Zn (256% DV) , Vitamin C, total ascorbic acid (256% DV) , Riboflavin (256% DV) , and Niacin (256% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, BRAN FLAKES WHEAT CEREAL, BRAN FLAKES gets 13% of its calories from protein, 103% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Food Town, BRAN FLAKES WHEAT CEREAL, BRAN FLAKES
See how Food Town, BRAN FLAKES WHEAT CEREAL, BRAN FLAKES compares to other foods in terms of nutrition:
- Food Town, BRAN FLAKES WHEAT CEREAL, BRAN FLAKES vs Kellogg, SWEETENED RICE CEREAL, CINNAMON; SUGAR
- Food Town, BRAN FLAKES WHEAT CEREAL, BRAN FLAKES vs Wakefern Food, BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES
- Food Town, BRAN FLAKES WHEAT CEREAL, BRAN FLAKES vs Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN
- Food Town, BRAN FLAKES WHEAT CEREAL, BRAN FLAKES vs President Baking, SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.