Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Quaker Oats — CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL

Cereal The Quaker Oats Company Branded
405 Calories
5.4g Protein
86.5g Carbs
5.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 622mg 27%
Total Carbohydrate 86.5g 31%
Dietary Fiber 2.7g 10%
Total Sugars 40.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.8mg 116%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.4g 6%
Carbs 86.5g 89%
Fat 5.4g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 13.0 MG 81%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.8 MG 116%
Potassium, K 162 MG 3%
Sodium, Na 622 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Hannaford Bros — OAT CEREAL, CINNAMON 375 9.4g 81.3g 3.1g PUBLIX, OAT CRUNCH CEREAL, ORIGINAL, ORIGINAL 375 9.4g 78.1g 4.7g Aldi — MILLVILLE, GOLDEN CORN NUGGETS, CRISPY PUFFED CORN CEREAL 387 3.2g 90.3g 0g PRICE CHOPPER, GOOD CHOICE OAT CRUNCH, CINNAMON, CINNAMON 375 9.4g 81.3g 3.1g PRICE CHOPPER, CRISP CRUNCH SWEETEND CORN & OATS CEREAL, BERRY TREATS, BERRY TREATS 385 3.9g 88.5g 3.9g Post Consumer — FROSTED LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (116% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (54% of Daily Value per 100g).
  • Rich source of Niacin (81% of Daily Value per 100g).

About CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL

Cap'n Crunch's Chocolate Caramel variety takes an already sugar-forward cereal and layers on cocoa powder, molasses, caramel color, and artificial flavors. The ingredient list is dense with sweeteners, multiple artificial dyes, and BHT preservative. This is squarely in the candy-cereal category, with very little nutritional value beyond refined carbohydrates. A candid assessment: it is a sweetened snack that happens to be eaten from a bowl.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, CARAMEL COLOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, YELLOW 5, RED 40, CORN SYRUP, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE, BLUE 2, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, BLUE 1, FOLIC ACID*.

Dietary Information

Notable micronutrients in CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL include Iron, Fe (116% DV) , Thiamin (83% DV) , Niacin (81% DV) , Riboflavin (54% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL gets 5% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL

See how Quaker Oats — CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL
Hi! Ask me anything about CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL — nutrition, recipes, health benefits, or meal ideas.