CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL vs FRUIT FUSION INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT FUSION INSTANT OATMEAL wins in 9 out of 16 nutrient categories
CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL: 6
vs
FRUIT FUSION INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 86.5 g | 72.5 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 20.8 MG | 3.3 MG | |
| Potassium, K | 162 MG | 375 MG | |
| Sodium, Na | 622 MG | 262 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |