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Quaker Oats, FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 262 MG | 11% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Good source of Vitamin D (D2 + D3) (30% DV).
About FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY
Dried strawberries, peaches, blueberries, blackberries or raspberries mix into whole grain oats and sugar for this Quaker fruit fusion oatmeal, with beet and purple corn juice used for color and added vitamin C. A 40 gram serving has 375 calories, 10 g protein, 6.25 g fat, 72.5 g carbs and 7.5 g fiber.
Ingredients
STRAWBERRY PEACH - WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRIES, DRIED PEACHES (PEACHES, ANNATTO EXTRACT, PAPRIKA EXTRACT), NATURAL FLAVOR, SALT, BEET JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), ZINC GLUCONATE, PURPLE CORN JUICE (COLOR), VITAMIN D2 (ERGOCALCIFEROL),BLUEBERRY BLACKBERRY - WHOLE GRAIN OATS, SUGAR, DRIED BLUEBERRIES, DRIED BLACKBERRIES, NATURAL FLAVOR, SALT, BLACK CARROT JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), VITAMIN E ACETATE, VITAMIN A PALMITATE,RASPBERRY STRAWBERRY - WHOLE GRAIN OATS, SUGAR, DRIED RASPBERRIES, DRIED STRAWBERRIES, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, SALT, BEET JUICE CONCENTRATE (COLOR), IRON, VITAMIN D2 (ERGOCALCIFEROL)
Dietary Information
FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY include Zinc, Zn (50% DV) , Vitamin D (D2 + D3) (30% DV) , and Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY gets 11% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY
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