Quaker Oats — FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 262 MG | 11% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Good source of Vitamin D (D2 + D3) (30% DV).
About FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY
FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.5g of carbohydrates, and 6.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
STRAWBERRY PEACH - WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRIES, DRIED PEACHES (PEACHES, ANNATTO EXTRACT, PAPRIKA EXTRACT), NATURAL FLAVOR, SALT, BEET JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), ZINC GLUCONATE, PURPLE CORN JUICE (COLOR), VITAMIN D2 (ERGOCALCIFEROL),BLUEBERRY BLACKBERRY - WHOLE GRAIN OATS, SUGAR, DRIED BLUEBERRIES, DRIED BLACKBERRIES, NATURAL FLAVOR, SALT, BLACK CARROT JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), VITAMIN E ACETATE, VITAMIN A PALMITATE,RASPBERRY STRAWBERRY - WHOLE GRAIN OATS, SUGAR, DRIED RASPBERRIES, DRIED STRAWBERRIES, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, SALT, BEET JUICE CONCENTRATE (COLOR), IRON, VITAMIN D2 (ERGOCALCIFEROL)
Dietary Information
FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY include Zinc, Zn (50% DV) , Vitamin D (D2 + D3) (30% DV) , and Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY gets 11% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY
See how Quaker Oats — FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY compares to other foods in terms of nutrition:
- Quaker Oats — FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY vs RALEY'S, CRISPY RICE
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- Quaker Oats — FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY vs RALEY'S, ORGANIC HONEY TOASTED OATS CEREAL
- Quaker Oats — FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY vs RALEY'S, WHOLE WHEAT FLAKES
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