Out of the Box — ALMONDS CHERRY AND COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 130 MG | 6% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
About ALMONDS CHERRY AND COCONUT
Gustola Granola Almonds Cherry and Coconut from Out of the Box contains 360 calories per 50g serving with 60g carbs, 14g fat, and 10g protein. Made with 100% whole grain organic oats, maple syrup, egg whites, almonds, dried cherries, and organic coconut, this granola is a good source of fiber at 8g per serving.
Ingredients
100% WHOLE GRAIN ORGANIC OATS, 100% PURE MAPLE SYRUP, PASTEURIZED EGG WHITES, OLIVE OIL, BROWN SUGAR, ALMONDS, DRIED CHERRIES (CANE SUGAR, SUNFLOWER OIL <1%), ORGANIC COCONUT, KOSHER SALT, CINNAMON
Dietary Information
ALMONDS CHERRY AND COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, ALMONDS CHERRY AND COCONUT gets 11% of its calories from protein, 67% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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