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Schnuck — MUESLI CEREAL BLEND OF CORN FLAKES, WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES AND ALMONDS, MUESLI

Cereal Schnuck Markets, Inc. Branded
368 Calories
8.8g Protein
75.4g Carbs
5.3g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 75.4g 27%
Dietary Fiber 8.8g 31%
Total Sugars 26.3g
Protein 8.8g 18%
Vitamin D 140mcg 700%
Calcium 0mg 0%
Iron 7.9mg 44%
Potassium 439mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 75.4g 84%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.1 MG 23%
Thiamin 0 MG 0%
Riboflavin 0.7 MG 57%
Niacin 7.0 MG 44%
Vitamin B-6 3.5 MG 206%
Folate, total 421 UG 105%
Vitamin B-12 10.5 UG 439%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.9 MG 44%
Magnesium, Mg 56 MG 13%
Phosphorus, P 175 MG 14%
Potassium, K 439 MG 9%
Sodium, Na 228 MG 10%
Zinc, Zn 2.6 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kroger — SWEETENED CORN FLAKES CEREAL, SWEETENED CORN 390 4.9g 90.2g 0g Quaker Oats — ORIGINAL INSTANT GRITS, ORIGINAL 333 9.5g 78.6g 1.2g Raley's — MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR 353 11.8g 70.6g 5.9g Raley's — MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR 372 9.3g 74.4g 4.7g Raley's — MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL, MAPLE BROWN SUGAR 333 8.9g 77.8g 4.4g Wal-Mart — CINNAMON SQUARES ORGANIC CEREAL, CINNAMON SQUARES 325 7.5g 82.5g 1.3g

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Rich source of Riboflavin (57% of Daily Value per 100g).
  • Good source of Niacin (44% DV).

About MUESLI CEREAL BLEND OF CORN FLAKES, WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES AND ALMONDS, MUESLI

Schnucks Muesli brings together a satisfying mix of corn flakes, wheat bran flakes, raisins, rolled oats, rolled barley flakes, dates, and almonds. The blend offers real texture variety and a natural sweetness from the dried fruit, with the whole grains contributing meaningful fiber. A fairly traditional muesli that works well with cold milk or yogurt, and holds its own against fancier options at a fraction of the price.

Ingredients

MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONOS, WHEAT BRAN, RICE, SALT, MALTED BARLEY SYRUP, DEXTROSE, HIGH OLEIC CANOLA OIL, MOLASSES, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2) FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), VITAMIN D, VITAMIN B12.

Dietary Information

MUESLI CEREAL BLEND OF CORN FLAKES, WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES AND ALMONDS, MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUESLI CEREAL BLEND OF CORN FLAKES, WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES AND ALMONDS, MUESLI include Vitamin B-12 (439% DV) , Vitamin B-6 (206% DV) , Folate, total (105% DV) , Riboflavin (57% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, MUESLI CEREAL BLEND OF CORN FLAKES, WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES AND ALMONDS, MUESLI gets 10% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck — MUESLI CEREAL BLEND OF CORN FLAKES, WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES AND ALMONDS, MUESLI

See how Schnuck — MUESLI CEREAL BLEND OF CORN FLAKES, WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES AND ALMONDS, MUESLI compares to other foods in terms of nutrition:

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