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Know what is on your plate.

GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
3.6g Protein
85.7g Carbs
3.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 85.7g 92%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 85.7g 31%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 29 MG 7%
Phosphorus, P 71 MG 6%
Potassium, K 161 MG 3%
Sodium, Na 500 MG 22%
Zinc, Zn 13.4 MG 122%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP

General Mills French Toast Crunch Crispy Sweetened Corn Cereal uses whole grain corn as its base, flavored with cinnamon, caramel color, and natural flavors to evoke maple syrup-drenched French toast. The carb load is nearly all refined grain and sugar, with multiple sweetener sources including refiner's syrup and corn syrup. Fat is low, protein minimal, fiber modest. The maple and cinnamon notes are convincing enough that the cereal earned a cult following when it returned after being discontinued. Nutritionally, it's a pure sugar-and-starch breakfast.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, RICE BRAN AND/OR CANOLA OIL, SALT, REFINER'S SYRUP, CINNAMON, COLOR (CARAMEL COLOR, ANNATTO EXTRACT AND TURMERIC EXTRACT), NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6, (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP

See how GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP compares to other foods in terms of nutrition:

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