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Quaker Oats, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
Quaker's Apples and Cinnamon instant oatmeal uses whole grain oats as the base, with sugar, dried apples, natural flavor, cinnamon, and salt rounding out a short ingredient list. Fiber is solid for an instant packet thanks to the oats themselves, and the dried apple pieces are real fruit rather than apple flavoring alone. Sugar is the second ingredient, which means the sweetness is genuine and noticeable. A familiar, warm-spiced breakfast that has stayed popular for good reason, even if the sugar content puts it closer to the sweetened end of the oatmeal spectrum.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, CINNAMON, SALT.
Dietary Information
APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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