Quaker Oats — APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
Quaker's Apples and Cinnamon instant oatmeal uses whole grain oats as the base, with sugar, dried apples, natural flavor, cinnamon, and salt rounding out a short ingredient list. Fiber is solid for an instant packet thanks to the oats themselves, and the dried apple pieces are real fruit rather than apple flavoring alone. Sugar is the second ingredient, which means the sweetness is genuine and noticeable. A familiar, warm-spiced breakfast that has stayed popular for good reason, even if the sugar content puts it closer to the sweetened end of the oatmeal spectrum.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, CINNAMON, SALT.
Dietary Information
APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
See how Quaker Oats — APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON compares to other foods in terms of nutrition:
- Quaker Oats — APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON vs Topco Associates — FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL, FRUIT FRENZY
- Quaker Oats — APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON vs Topco Associates — FRUITY JEWELS CEREAL, FRUITY JEWELS
- Quaker Oats — APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON vs Topco Associates — TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL, TWIN GRAIN CRISP
- Quaker Oats — APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON vs Topco Associates — VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, VERY BERRY CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.